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“TREASURE YOU”
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Good Morning Texas airs Mondays from 9 am - 10 am on WFAA-TV Channel 8 DFW
“TREASURE YOU”
July 13, 2009 on Good Morning Texas Jenny Bair, MHE
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About Jenny Bair, MHE Co-founder of Living Well Health and Wellness Center, Educator and Life Coach Jenny Bair improves the lives of her clients as a Lifestyle Counselor, Educator , Professional Organizer, Personal Motivator and Life Coach. With over 14 years experience she has helped her clients to create change – lasting change – to get their lives in order. Jenny will helps women organize their lives “from the inside out” by working with their learning style, personality type, lifestyle, family/work dynamics, dreams and desires. Tips to change thought patterns to reduce pressures and anxieties? Tip 1: Acknowledge the "I'm so busy, I don't have time for myself" overwhelming thoughts Tip 2: Re-structure and re-frame your negative thoughts Tip 3: Use affirming statements and start an "I Am" notebook Tips for getting organized Tip 1: Start a "Hot Mom" action file Tip 2: Create a faux “Mudroom” Tip 3: Create and folllow a family schedule Tips for creating structure in a chaotic home Tip 1: Make time to connect with your spouse every night Tip 2: Establish a family “Power Hour “ Tip 3: Build in "Me Time" every day and schedule a "Self-Care Day”
Melani Ismail, Community Treasure (click for show details) 
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Nancy Lieberman, Olympic Legend (click for show details) 
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Pam Eudaric-Amiri, Chocolate Secrets (click for show details) 
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Carmen Studer, OneHeart Producer (click for show details) 
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Attend the De-Stress Happy Hour on Friday, July 17 or July 24 between 4pm  and 7pm at Living Well. Please make an appointment time with Ty at 972-930-0260. Living Well is located at 4810 Frankford Road #200, Dallas 75287. www.livingwelldallas.com

    Click here to Download the Happy Hour flyer for more information

July 13- Pat Smith interviews Jenny Bair about tips to combat stress